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• 90 Minute Kettlebell Workout with Coach Frank Dolan

  By Coach Frank Dolan on November 20, 2008 - Are you ready to get into great physical shape before the winter holidays pack those pounds on you? Please join us at All 4 Sports and Fitness in West Islip, NY... [+]

  for a great Kettlebell workshop. Read more
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• FREE Group Personal Training for Thanksgiving

  By Coach Frank Dolan on November 12, 2008 - Free group personal training. WHERE: All 4 Sports and Fitness, West Islip, NY. WHEN: Week of November 17th and November 24th, 2008. ... [+]

  Read more
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• FREE GROUP PERSONAL TRAINING DURING TURKEY TIME

  By Coach Frank Dolan on November 12, 2008 - All 4 Sports and Fitness is so committed to helping people get on the right track to health and fitness that we will be offering FREE group personal training at... [+]

  our gym in West Islip, NY. Read more
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• Avoid Unwanted Holiday Weight Gain

  By Coach Frank Dolan on November 20, 2008 - Come experience why Kettlebell is one of the most efficient tools for rapid fat loss, strength,, endurance and flexibility; and why it's the secret weapon of... [+]

  choice for A-List celebrities. Read more
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• FREE 60 Minute Sports Clinic at All 4 Sports and Fitness Gym in West Islip, NY

  By Coach Frank Dolan on December 5, 2008 - Lacrosse, Baseball, Football, Tennis, Soccer players and other athletes can learn how to maximize their athletic performance during the off season at this free sports... [+]

  clinic in West Islip, NY. Read more
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• Sports and Fitness Performance Middle School Performance Program

  By Coach Frank Dolan on December 31, 2008 - All 4 Sports and Fitness Gym in West Islip, NY announces their Middle School Performance Program which begins January 13, 2009 and ends January 29, 2009. ... [+]

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• All 4 Sports and Fitness Club Announces Launch of New Website

  By Coach Frank Dolan on March 30, 2009 - All 4 Sports and Fitness Club in West Islip, New York is proud to announce the relaunch of their club website by offering FREE 7 day Fitness Passes. ... [+]

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